By wanting to control everything, we lose in performance. In formula one racing, the goal is to always go faster. In speaking, it means letting go in order to be fully at the service of your message. It is not a question of putting yourself in danger or say anything that comes into your head, but of freeing yourself from the requirement of the final result, in favor of enjoying being where you are and exchanging with those you came to listen to you.
- Identify stress in yourself and others!