In life, nothing is to be feared, everything is to be understood

Do you dread your next speech? Do you not dare intervene in a meeting? Are you unable to ask a question? Are you tired of preparing for an upcoming meeting? And you’re angry about having a few colleagues among the participants? Congratulations you’re stressed! But nothing forces you to have to put up with the way you feel. We actually have a very good understanding of the mechanisms of stress and the good news is that the more you understand these mechanisms, the less they will affect you.

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